Happy Feet- pamper mission #1

Every woman deserves to be pampered, even if she has to do it herself. So here are some tips/guidelines for a great at home pedicure


*Use a foot file or pumice stone in the shower (or bath) to buff away calluses
*Dry feet thoroughly with towel after shower
*Soften feet with shea butter, coconut oil, or lotion of choice
*Trim nails carefully- don't cut them too short
*Gently push back cuticles - if you don't have the tool for this, use a pencil eraser wrapped in tissue
*Swab nails with polish remover
*Use a nail polish with 1 coat coverage
*Blow dry toes on warm for 2 minutes and then cold for 1 minute

Repeat as needed.
Make sure to show off your cute little toes, maybe in your favorite set of comfy flip flops?

Great Workout site

I recently found this website through an Ad of Facebook.
Their short workout videos explain each exercise clearly. I especially like the fact that the categorized it based on where you are in your pregnancy- by trimester, post-natal & active mom. If you are still trying to conceive, i assume any exercise listed under active mom would be ok to try...

...remember to consult your doctor before starting any new exercise program (Yes I HAD to say that)

http://blog.tightbodwithapod.com/workouts/

*hugs*
Lala

How healthy do you eat Quiz from What to expect, eating well when you're expecting :)

 Remember ladies, that you are choosing the most likely, the food substances won’t be exact, especially for Laura and myself :D And this is what you normally do, not what you did today. 

My typical breakfast consists of:
a) Bacon and eggs, wheat toast with margarine, calcium fortified oj,
b) Cheerios, with skim milk, and grapefruit( or some other fruit) on the side
c) Fruit loops no milk



My typical lunch consists of:
a) Tuna salad on an onion bagel, bag of chips
b) Grilled chicken with arugula, roasted red pepper, mozzarella cheese, and portabella mushroom, on multigrain bread
c) Chocolate from the vending machine

My typical dinner consists of :
A) Canned veggie soup, 2 slices of frozen pizza, and frozen yogurt
B) Grilled fish, Broccoli and cheddar on a baked potato with skin, red leaf lettuce salad and fresh fruit
C) Fast food burger, fries, apple pie, coffee with creamer

Early morning meeting leaves no time for breakfast so you grab:

A) Corn muffin and a decaf latte
B) Yellow peach and a carton of yogurt( any fruit really)
C) A prenatal vitamin and can of diet soda

A typical snack during the day is :
A) Packaged crackers and cheese
B) Dried apricots and walnuts
C) Potato chips and onion dip

Your favorite fruit is:
a) Raisins
b) Cantaloupe
c) Fruit roll up

How many fruits do you eat daily?
A) 1-2
B) 4-4
C) Does a fruit roll up count?

How do you get your vitamin c?

A) A glass of orange juice
B) A fresh orange
C) Prenatal vitamin

Your total calcium intake for the day usually includes:
A) Calcium fortified OJ cheese on pizza( yes that really counts) Frozen Yogurt
B) Skim milk in cereal, fruit and yogurt smoothie, cheese sandwich, steamed broccoli
C) The yellow square they out on burgers…. And how about that creamer?


The color of your bread is?
A) White
B) Brown
C) I gave up bread because it’s a carb

What types of drinks do you have in your fridge?
A) 2 percent milk and apple juice
B) Skim milk, calcium fortified oj, water( sparkling counts too)
C) Diet Soda

What’s in your freezer?
A) Frozen Pizza, Frozen Chicken Nuggets, Frozen Yogurt
B) Frozen Veggies, Veggie Burgers, Blueberries
C) Frozen Candy Bars

Your Salad is made out of :
A) Ready- made iceberg mix with carrots and cabbage, cucumbers
B) Romaine lettuce, red peppers, tomato, sunflower seeds
C) What’s a salad?

Your Favorite Grain is :
A) Quick brown rice in a bag
B) Bulgur wheat or Quinoa
C) White rice

What’s in your pantry?
a) Canned fruit in syrup
b) Canned fruit in water
c) Candy

How many glasses of fluids do you have a day?
A) About 6
B) At least 8
C) Coffee counts… right?

Your Favorite desert is:
A) Fresh Peach Pie
B) Fresh Peaches
C) Death by Chocolate cake

When you want something to munch on while watching tv you reach for :
A) Salted pretzels
B) Raw vegetables, and fresh tomato Salsa
C) Chocolate chip Cookies

What’s your oil of choice?
A) Vegetable oil
B) Olive or Canola oil
C) Margarine melted

Where do you keep the fruit in your house?
A) In a fruit bowl on the dining room table
B) In the center of my fridge
C) What fruit?

































now for the addition!
For every a you get 1 point
for every b you get 2 points
for every c you get 0 points


howd you do?

31 - 40 you are on the right track!@! good for you!!
16-30 not bad at all! With just a few tweaks you can totally be right on track!
0-15 get ready! your diet needs a major over haul!




And in case you were wondering... I got a 31 :)