I recently found this website through an Ad of Facebook.
Their short workout videos explain each exercise clearly. I especially like the fact that the categorized it based on where you are in your pregnancy- by trimester, post-natal & active mom. If you are still trying to conceive, i assume any exercise listed under active mom would be ok to try...
...remember to consult your doctor before starting any new exercise program (Yes I HAD to say that)
http://blog.tightbodwithapod.com/workouts/
*hugs*
Lala
Thursday, September 9, 2010
Great Workout site
Posted by pldesigns at 9:56 PM
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1 comments:
that is so cute!!! Thanks for that post Laura! <3 Tight Bod with a pod, how adorable is that?
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