Remember ladies, that you are choosing the most likely, the food substances won’t be exact, especially for Laura and myself :D And this is what you normally do, not what you did today.
My typical breakfast consists of:
a) Bacon and eggs, wheat toast with margarine, calcium fortified oj,
b) Cheerios, with skim milk, and grapefruit( or some other fruit) on the side
c) Fruit loops no milk
My typical lunch consists of:
a) Tuna salad on an onion bagel, bag of chips
b) Grilled chicken with arugula, roasted red pepper, mozzarella cheese, and portabella mushroom, on multigrain bread
c) Chocolate from the vending machine
My typical dinner consists of :
A) Canned veggie soup, 2 slices of frozen pizza, and frozen yogurt
B) Grilled fish, Broccoli and cheddar on a baked potato with skin, red leaf lettuce salad and fresh fruit
C) Fast food burger, fries, apple pie, coffee with creamer
Early morning meeting leaves no time for breakfast so you grab:
A) Corn muffin and a decaf latte
B) Yellow peach and a carton of yogurt( any fruit really)
C) A prenatal vitamin and can of diet soda
A typical snack during the day is :
A) Packaged crackers and cheese
B) Dried apricots and walnuts
C) Potato chips and onion dip
Your favorite fruit is:
a) Raisins
b) Cantaloupe
c) Fruit roll up
How many fruits do you eat daily?
A) 1-2
B) 4-4
C) Does a fruit roll up count?
How do you get your vitamin c?
A) A glass of orange juice
B) A fresh orange
C) Prenatal vitamin
Your total calcium intake for the day usually includes:
A) Calcium fortified OJ cheese on pizza( yes that really counts) Frozen Yogurt
B) Skim milk in cereal, fruit and yogurt smoothie, cheese sandwich, steamed broccoli
C) The yellow square they out on burgers…. And how about that creamer?
The color of your bread is?
A) White
B) Brown
C) I gave up bread because it’s a carb
What types of drinks do you have in your fridge?
A) 2 percent milk and apple juice
B) Skim milk, calcium fortified oj, water( sparkling counts too)
C) Diet Soda
What’s in your freezer?
A) Frozen Pizza, Frozen Chicken Nuggets, Frozen Yogurt
B) Frozen Veggies, Veggie Burgers, Blueberries
C) Frozen Candy Bars
Your Salad is made out of :
A) Ready- made iceberg mix with carrots and cabbage, cucumbers
B) Romaine lettuce, red peppers, tomato, sunflower seeds
C) What’s a salad?
Your Favorite Grain is :
A) Quick brown rice in a bag
B) Bulgur wheat or Quinoa
C) White rice
What’s in your pantry?
a) Canned fruit in syrup
b) Canned fruit in water
c) Candy
How many glasses of fluids do you have a day?
A) About 6
B) At least 8
C) Coffee counts… right?
Your Favorite desert is:
A) Fresh Peach Pie
B) Fresh Peaches
C) Death by Chocolate cake
When you want something to munch on while watching tv you reach for :
A) Salted pretzels
B) Raw vegetables, and fresh tomato Salsa
C) Chocolate chip Cookies
What’s your oil of choice?
A) Vegetable oil
B) Olive or Canola oil
C) Margarine melted
Where do you keep the fruit in your house?
A) In a fruit bowl on the dining room table
B) In the center of my fridge
C) What fruit?
now for the addition!
For every a you get 1 point
for every b you get 2 points
for every c you get 0 points
howd you do?
31 - 40 you are on the right track!@! good for you!!
16-30 not bad at all! With just a few tweaks you can totally be right on track!
0-15 get ready! your diet needs a major over haul!
And in case you were wondering... I got a 31 :)